FREE QUIZ
YOU'VE spent your life SURVIVING as the Family Scapegoat.
Find out which childhood wound taught you that in order to be loved & stay safe, you had to EARN IT.
Meet
Aspen
SOMATIC (SEP) & TRAUMA INFORMED COACH
I ended up in this work because I needed it.
In 2009 my son was born pre-mature & between his health issues and my own, I was not ok. It led to years of panic attacks & no idea how to deal with the trauma.
Once I began healing from that, I found that all my childhood coping mechanisms started bubbling up... and that was where the real healing began.
The Childhood Trauma Journal
All the questions I ask during sessions sent straight to your inbox in a digital journal & workbook! Discover why your wounds are still impacting you, how your body in particular goes into survival mode & tools for getting out of it.
I WANT THE QUESTIONS!
HOW I CAN HELP
Let's Work
Together
Picking a coach is not always easy, especially if you've spent your whole life feeling misunderstood. I get that.
More importantly, I get this work.
I understand how heavy it is to live in a constant state of survival, the weight of feeling responsible for everything, and no matter how hard you try... you just can't get out of it.
You don't need another person telling you to "just set boundaries" or "let it go." You need someone who understands what it means to grow up in a dysfunctional family, how survival mode shapes every part of your life, and how to help you create change that actually lasts.
The Inner Child sessions have given me
a boost of confidence, compared to the hundreds of other resources I’ve used in the past 10+ years. This is the closest I’ve come to fully understanding my trauma.
Sheryl D
I believe in Aspen and her work so deeply that our entire family now sees her regularly for sessions. She’s become an essential part of our journey, and I can’t recommend her enough."
BP
Aspen provided a safe space for me to unload my most honest thoughts & feelings. She articulated it all in a clear, honest way, checking back frequently on how I felt. At the end I understood myself better than I had ever before. Thank you!
YASMIN A
FREE GUIDE
10 (hidden) Toxic Family Rules still running your adult life.
They may have helped you in the past, but they won't help you build the life you want now & they will keep you exhausted!
