Moving from Stress & Anxiety to Expansion

If you've been feeling Stressed or Anxious lately it could be because your Nervous System is overwhelmed. When you are holding onto the stress and overwhelm in your Nervous System it can be hard to calm down enough to rest & move forward in your life. In this video I share how things "add up" in the Nervous System and why it's so important to release them in order to move forward in your life.