Childhood wounds can come from many places.

Sometimes they are from the places we usually think of like trauma or abuse but they just as often can come from things like stress in the family as a child, divorce, loss, parents who weren't emotionally mature & even from loving parents who just didn't know how to meet all of our needs. 

What's so important about them is that they impact YOU and the way you feel about yourself and your life. They become the thoughts and the feelings that are always rolling around telling us that we aren't enough or no one will love us if we show up as ourselves.

Some of the most common ways they can manifest is...

So if you are working on healing your childhood wounds, let me share a few things I've found to be so helpful in my own healing & also with my clients.

#1 PAY ATTENTION TO YOUR FEELINGS

How you feel when you're triggered is usually a re-enactment of the past. It's your emotions from that original...