Sometimes it's really clear that you have childhood trauma. You might have lived through tragedy, abuse or traumas that are undeniable but not all childhood trauma is obvious. In fact, childhood trauma includes a whole array of things you might have lived through and deemed "normal" because of the home you grew up in or the coping skills you developed. It also doesn't mean you had "bad" parents, sometimes life happens and families go through difficult things that leave us with trauma, even when our parents did their absolute best.

Trauma is not just physical pain. It can also be emotional and mental pain.

As Gabor Mate says "it is not what happens to you; it is what happens inside of you as a result of what happens to you." If you had support, safety & access to other resources to help you make sense of what you went through, chances are you had a higher likelihood of moving through traumatic situations without them become trauma that is trapped in your body. 

But,...