Great News...

You don't actually have to sit in meditation all day long on a 7 day juice cleanse to have a high vibration. I mean, you can, but you don't have to.

Having a High Vibration has kinda become the Holy Grail of spiritual work and for good reason, it's one of the ways we create ease and alignment in our lives, but as you are working towards holding a higher vibration there are 3 really common thoughts that may pop into your head and I don't want you to get hung up on them!

MYTH #1:

I have to feel Happy all the time to hold a High Vibration

This one can seem a bit tricky on the surface because if you done any type of energy work, you know that the better you feel the higher your vibration and I definitely don't argue with that!

However, if you think of raising your Vibration as being a staircase, each time you land on new step (aka higher vibration) it takes some effort to climb up. Sometimes this effort is allowing the next layer of emotions, memories or...