Releasing emotions can be an amazing feeling. You can instantly feel that anxiety decrease, the grief that was gripping your heart loosen or even that stabbing pain in your back let up….but… there will be times where you release emotion and you don’t immediately feel better. In fact there will be times when you actually feel tired or worn out and that’s completely normal, but it can be confusing if you aren’t aware of what is going on in your body.

When we live every day with Emotional Blocks in our body we learn how to navigate around them. They form physical discomfort, we learn to sit different. They form allergies, we stop eating certain foods. They create fears, we avoid those fears & create stories as to why those fears are real. Every time these emotional blocks are triggered our body has a physical response to releasing certain hormones into our system. This is uncomfortable and stressful for us because it creates anxiety, illness, even...